If you want to give your metabolism a healthy boost without using supplements, then consuming salmon, tuna, mackerel, or sardines is a good choice. ( 10) Oily Fish is Good for Boosting the Metabolism Consuming healthy protein such as lean meat, chicken, or tuna also increases thermogenesis to boost metabolism. Researchers in the United States found that lean meat is a good source of dietary protein and can help manage metabolic rate while losing weight. ( 9) Lean meat is good protein that increases metabolism There is also plenty of research that, contrary to popular belief, consuming 1 or 2 eggs a day doesn’t increase your cholesterol levels. Learn why adding eggs to your diet is a healthy way to get plenty of protein and also help you lose weight quicker. The study revealed that eggs help repair muscle tissue damage after a strenuous workout. Researchers found in 2017 that consuming whole eggs after exercising affected the metabolic processes in men. Consume eggs regularly to boost your metabolismĪ large egg contains just over 6 g of protein which is about 13% of your recommended daily needs. There is also some scientific research on specific foods that help to raise metabolism. This can positively affect metabolic processes and affect the “hunger hormone” ghrelin. One study showed that men can increase their metabolic rate by enjoying a high-protein breakfast. Other researchers have found that a high protein diet can increase energy expenditure, keep you feeling fuller for longer, and boost your metabolism while sleeping. Weight loss can be achieved by restricting carbohydrate intake at the same time. The American Journal of Clinical Nutrition reported that protein can boost your metabolic rate by up to 30%. There are a number of ways that protein-rich foods positively affect your metabolism. To help boost your metabolism, you should eat foods that contain a lot of protein. Protein-Rich Foods Can Increase Your Metabolism Let’s look in more detail at some of the best foods that can really speed up your metabolism. What’s more, drinking water, green tea, and coffee (in moderate amounts) are also good for losing weight and helping to burn belly fat. Even just plain water can increase thermogenesis and give your metabolism a boost. Getting enough fluid is essential for life and is necessary for your metabolism to work efficiently. There is also growing scientific evidence that stress can put the brakes on your metabolism and really slow it down. For example, high-intensity interval training (HIIT), lifting weights, and getting enough sleep can all help to maximize your metabolism. Spicing up your food by adding cayenne pepper can also be beneficial for your metabolism.īeing physically active and exercising regularly also helps to maintain a healthy metabolism. These protein-rich foods help to increase thermogenesis and also increase feelings of satiety. Some types of foods that help kick-start a sluggish metabolism are lean meat, eggs, or legumes. Metabolism boosters can be foods, drinks, or lifestyle choices that have a positive impact on your metabolic rate. Although the effect may not be large, boosting your metabolism through diet can be an important factor in combating long-term obesity. Researchers say that high-protein foods are metabolism boosters because they can increase your metabolic rate. This is the number of calories burned to digest and absorb food. ( 1)Īnother factor that affects your metabolism is a process called thermogenesis. ( 2)Įven though you can add to your diet foods that act as metabolism boosters, physical activity and not consuming too many calories are the most important factors in losing weight. However, increasing muscle mass can affect your metabolism and increase its speed. Doctors from the National Health Service say that fat slows down your metabolic rate. Your muscle mass also affects the speed of your metabolism. This helps to burn more calories than you consume to help shed extra pounds of body weight. If you want to speed up your metabolism to lose weight, then it is also important to be physically active. Metabolism is a biochemical process whereby your body converts energy it requires from what you eat and drink.ĭoctors from the Mayo Clinic explain that factors affecting your metabolic rate include your age, gender, and body size. Metabolism is also referred to as your metabolic rate.
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